Meditation: Encountering Your Spirit Guide: Enlightened beings who dedicate themselves to guiding humanity. The guidance from these beings is often perceived through intuition—that sudden knowing or intuitive feeling. Learning to trust these subtle cues is a key part of working with spirit guides.

Clearing the Chakras: Clearing the chakras is a fundamental practice in many spiritual and wellness traditions. It's a form of spirited cleanliness that helps restore balance and flow to your mind, body, and spirit. When our chakras are open and   balanced, energy flows freely, and we experience a state of well-being. 

Healing the Shaman Way: Sound Frequencies & Crystal Vibrations: Healing in the shamanic way is an ancient, earth-honoring practice focused on restoring balance, connection, and wholeness to an individual's soul. The shamanic approach addresses the spiritual and energetic root of imbalance. Central to this practice are two powerful tools: sound frequencies and crystal vibrations. They are not seen as inanimate objects, but as living energies—allies that bridge the physical world and the world of spirit.